The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show

Publication date 2007 Topics Reducing exercises, Weight loss, Physical fitness Publisher New York, NY : Rodale : Distributed to the trade by Holtzbrinck Publishers Collection internetarchivebooks; delawarecountydistrictlibrary; americana; printdisabled Contributor Internet Archive Language English Item Size 155.0M

Includes bibliographical references (p. 189-190) and index

Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet

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